Admin - Health Gurru - Page 3 of 5

Modern Health and Performance: Unleashing the Power Within

Introduction In today's fast-paced world, where success is often measured by productivity and achievements, the importance of modern health and performance cannot be overstated. It's no longer enough to simply…

Admin

Meditation

Seven Tips for a Long and Healthy Life

In today's fast-paced world, where time seems to fly by and stress levels are on the rise, it's more important than ever to prioritize our health and well-being. We all…

Admin

Workout

Different types of Weights and their use in the gym

If you go to the gym to train your muscles, you can face a variety of weight machines and free weights (also known as weights). It takes a while to…

Admin

Hair Solution

How to Make your Hair Thicker and Stronger?

The thickness of the hair is determined from birth. Hair loss can also occur depending on aging, living environment, and stress levels. There is no way to completely prevent hair…

Admin

Skincare

Simple Skin Care Routine for Men in 2025 – Health Guru

Skin care is not a women's patent. If men want to create a better first impression with a dignified appearance, they should also take good care of their skin. Many…

Admin

Meditation

The Benefits of Jogging in Place | Running vs Jogging

Running or jogging is a popular form of physical activity also known as the type of aerobic exercise. Running and jogging both are attractive sports because it doesn't cost much to participate…

Admin

Meditation

10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…

Admin

Workout

What are Resistance Training or resistance workouts?

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…

Admin

Diet Plan

What foods are High in Carb? Refined vs Complex Carbs

Overview: Carbohydrates or carbs, along with proteins and fats, are one of the three macro-nutrients the body needs to function optimally. To stay healthy, full of energy, and healthy, these macro-nutrients…

Admin

Diet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…

Admin