Meditation - Health Gurru

How to Maintain Your Gains in Ramadan | Health Gurru

Introduction: Muslims worldwide observe Ramadan, a holy month, where they fast from dawn to dusk. During this month, Muslims abstain from food and drink, including water, to purify their soul…

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Meditation

Modern Health and Performance: Unleashing the Power Within

Introduction In today's fast-paced world, where success is often measured by productivity and achievements, the importance of modern health and performance cannot be overstated. It's no longer enough to simply…

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Meditation

Seven Tips for a Long and Healthy Life

In today's fast-paced world, where time seems to fly by and stress levels are on the rise, it's more important than ever to prioritize our health and well-being. We all…

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Meditation

The Benefits of Jogging in Place | Running vs Jogging

Running or jogging is a popular form of physical activity also known as the type of aerobic exercise. Running and jogging both are attractive sports because it doesn't cost much to participate…

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Meditation

10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…

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Meditation

What is a Healthy Heart Rate at Rest? – Health Guru

Heart rate, or pulse, refers to the heart rate measured in one minute, that is, the strength of the heart beats to circulate blood throughout the body. A healthy heart…

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Meditation

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…

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Workout Meditation

12 Benefits of Aerobic Exercises – Health Guru

Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…

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Workout Meditation

Mental and Physical Health Benefits of Exercise

Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…

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