Health Gurru - Fitness Blog

How to Maintain Your Gains in Ramadan | Health Gurru

Introduction: Muslims worldwide observe Ramadan, a holy month, where they fast from dawn to dusk. During this month, Muslims abstain from food and drink, including water, to purify their soul…

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Diet Plan

Foods That You Should Eat in Iftar | Ramadan

Introduction: Ramadan is a month of spiritual reflection, self-discipline, and fasting. During this holy month, Muslims around the world abstain from food and drink from dawn until sunset. The fast…

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Diet Plan

Foods That You Should Eat in Sehr | Ramadan

Introduction: The holy month of Ramadan is an auspicious time for Muslims all around the world. It is a time for reflection, spiritual growth, and self-discipline. One of the significant…

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Diet Plan

How to Get Enough Calories in Ramadan

Introduction: Ramadan is a special time of year for Muslims all over the world. It's a time of reflection, prayer, and fasting, where Muslims abstain from food and drink from…

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Workout

Achieving Toned Legs Women Dream

Introduction: Toned legs women dream of are often associated with strength, confidence, and a healthy lifestyle. However, getting those toned legs may seem like an unattainable goal for some. The…

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Workout

Thigh Workouts with Weights

Introduction Leg day is an essential part of any workout routine. It not only helps you build strong legs but also boosts your overall athletic performance. Dumbbell leg exercises are…

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Workout

Bicep Arm Curl | Health Gurru

What is a Biceps Arm Curl? The biceps arm curl is an exercise that targets the biceps muscles in the upper arm. It is a simple exercise that involves lifting…

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Workout

Transform Your Arms: 5 Bicep Cable Workouts for Maximum Results

Are you tired of doing the same old bicep workouts with little to no results? It's time to switch things up and incorporate cable exercises into your routine. Cables offer…

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Workout

Dumbbell Preacher Curl | Health Gurru

If you're looking to build stronger and more defined biceps, the dumbbell preacher curl is an exercise that you should consider adding to your workout routine. The preacher curl is…

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Workout

Simple Cardio Workout for Beginners

Introduction: Cardiovascular exercise, also known as "cardio," is one of the most effective ways to improve your overall health and fitness. It can help you lose weight, improve your cardiovascular…

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