Health Guru - Fitness Blog

What are the Benefits of Hot Yoga?

Hot yoga differs from traditional yoga in several ways, including an emphasis on hot and humid conditions. Although there are many claims about the potential health benefits of hot yoga, scientific support…

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Workout Medication

12 Benefits of Aerobic Exercises – Health Guru

Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…

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Diet Plan

What is a Good Pre-Workout Meal? – Health Guru

Importance of pre-workout food:Carbohydrates:Hydration (Drinks and water):Best Pre-Meals of Workout (Foods)1. Oatmeal2. Bread2. Fruit3. Coffee4. SweetsHow soon can you exercise after eating?Conclusion in short When you start exercising your body…

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Diet Plan

What should you eat after working out?-Health Guru

When you have a workout plan, it's important to go slowly each week and be consistent. You don't want your training to stall because your body gets used to doing the…

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Weight Loss Workout

How to lose belly fat in 2 weeks? Best exercises to lose belly fat

If you are looking for something to look better for a week before an important event, and want to hide your bulging belly as much as possible, then this article…

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Workout

How to make your own workout plan? Workout for beginners at gym

If someone wants to start exercising, they don’t have any idea how to start the workout at the gym, they search for a proper workout plan which suits them and…

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Workout Medication

Mental and Physical Health Benefits of Exercise

Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…

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Skincare

Daily Skincare Routine for Glowing Skin | Home Remedies

After a face-lifting massage, the skin becomes smooth, bright, and red. Getting a facial at the spa is fine, but there are ways to enjoy the same effect at home…

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Hair Solution

Home Remedies for Hair Fall |Hair Falling solution

7 Hair falling solutions that will help you to lose less hair1. Scalp massage2. Apply onion juice3. Potatoes and rosemary water4. Use Aloe Vera5. Eat a lot of protein6. Don't…

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Diet Plan

How to Gain Weight With a Fast Metabolism

What is Extreme Weakness?What are the consequences of being extremely thin?What to do to gain weight?Eat more calories than you burn:Protein intakeEat energy-dense foods like spices and saucesEnergy-dense foods for…

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