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Top Stories
The Benefits of Jogging in Place | Running vs Jogging
October 8, 2024
10 Benefits of a Morning Walk – Health Guru
September 29, 2024
What are Resistance Training or resistance workouts?
August 4, 2024
What foods are High in Carb? Refined vs Complex Carbs
August 3, 2024
What are Carbohydrates in foods? Functions of Carbs
July 30, 2024
What is a Healthy Heart Rate at Rest? – Health Guru
July 28, 2024
Exercises for stress relief | Manage stress effectively
July 21, 2024
What are Anaerobic Exercises? Benefits of Anaerobic Exercise
July 16, 2024
What are the Benefits of Hot Yoga?
June 25, 2024
12 Benefits of Aerobic Exercises – Health Guru
June 24, 2024
What is a Good Pre-Workout Meal? – Health Guru
June 23, 2024
What should you eat after working out?-Health Guru
June 22, 2024
How to lose belly fat in 2 weeks? Best exercises to lose belly fat
June 22, 2024
How to make your own workout plan? Workout for beginners at gym
June 22, 2024
Mental and Physical Health Benefits of Exercise
June 22, 2024
Daily Skincare Routine for Glowing Skin | Home Remedies
June 16, 2024
Home Remedies for Hair Fall |Hair Falling solution
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How to Gain Weight With a Fast Metabolism
June 16, 2024
How to Lose Weight Without Exercise | 7 Life Changing Habits
June 16, 2024
Posted inMedication

The Benefits of Jogging in Place | Running vs Jogging

Running or jogging is a popular form of physical activity also known as the type of aerobic exercise. Running and jogging both are attractive sports because it doesn't cost much to participate…
Continue Reading
Posted by Admin October 8, 2024
Posted inMedication

10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…
Continue Reading
Posted by Admin September 29, 2024
Posted inWorkout

What are Resistance Training or resistance workouts?

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…
Continue Reading
Posted by Admin August 4, 2024
Posted inDiet Plan

What foods are High in Carb? Refined vs Complex Carbs

Overview: Carbohydrates or carbs, along with proteins and fats, are one of the three macro-nutrients the body needs to function optimally. To stay healthy, full of energy, and healthy, these macro-nutrients…
Continue Reading
Posted by Admin August 3, 2024
Posted inDiet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…
Continue Reading
Posted by Admin July 30, 2024
Posted inMedication

What is a Healthy Heart Rate at Rest? – Health Guru

Heart rate, or pulse, refers to the heart rate measured in one minute, that is, the strength of the heart beats to circulate blood throughout the body. A healthy heart…
Continue Reading
Posted by Admin July 28, 2024
The Benefits of Jogging in Place | Running vs Jogging
Posted inMedication

The Benefits of Jogging in Place | Running vs Jogging

Running or jogging is a popular form of physical activity also known as the type of aerobic exercise. Running and jogging both are attractive sports because it doesn't cost much to participate…
Read More
Posted by Admin
10 Benefits of a Morning Walk – Health Guru
Posted inMedication

10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…
Read More
Posted by Admin
What are Resistance Training or resistance workouts?
Posted inWorkout

What are Resistance Training or resistance workouts?

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…
Read More
Posted by Admin
What foods are High in Carb? Refined vs Complex Carbs
Posted inDiet Plan

What foods are High in Carb? Refined vs Complex Carbs

Overview: Carbohydrates or carbs, along with proteins and fats, are one of the three macro-nutrients the body needs to function optimally. To stay healthy, full of energy, and healthy, these macro-nutrients…
Read More
Posted by Admin
What are Carbohydrates in foods? Functions of Carbs
Posted inDiet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…
Read More
Posted by Admin
What is a Healthy Heart Rate at Rest? – Health Guru
Posted inMedication

What is a Healthy Heart Rate at Rest? – Health Guru

Heart rate, or pulse, refers to the heart rate measured in one minute, that is, the strength of the heart beats to circulate blood throughout the body. A healthy heart…
Read More
Posted by Admin
Exercises for stress relief | Manage stress effectively
Posted inMedication

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…
Read More
Posted by Admin
What are Anaerobic Exercises? Benefits of Anaerobic Exercise
Posted inWorkout

What are Anaerobic Exercises? Benefits of Anaerobic Exercise

What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…
Read More
Posted by Admin
What are the Benefits of Hot Yoga?
Posted inDiet Plan

What are the Benefits of Hot Yoga?

Hot yoga differs from traditional yoga in several ways, including an emphasis on hot and humid conditions. Although there are many claims about the potential health benefits of hot yoga, scientific support…
Read More
Posted by Admin
12 Benefits of Aerobic Exercises – Health Guru
Posted inWorkout Medication

12 Benefits of Aerobic Exercises – Health Guru

Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…
Read More
Posted by Admin

Posts pagination

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  • The Benefits of Jogging in Place | Running vs Jogging
  • 10 Benefits of a Morning Walk – Health Guru
  • What are Resistance Training or resistance workouts?
  • What foods are High in Carb? Refined vs Complex Carbs
  • What are Carbohydrates in foods? Functions of Carbs
  • What is a Healthy Heart Rate at Rest? – Health Guru
  • Exercises for stress relief | Manage stress effectively
  • What are Anaerobic Exercises? Benefits of Anaerobic Exercise

Daniyal Ghani

Hello! I'm a Health Guru writing articles related to health and fitness with the collaboration of a young nutritionist Dr. Daniyal Ghani recently graduated from KFUEIT Pakistan.

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Posted inMedication

The Benefits of Jogging in Place | Running vs Jogging

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What are Resistance Training or resistance workouts?

Posted by Admin August 4, 2024
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