Posted inDiet Plan
What should you eat after working out?-Health Guru
When you have a workout plan, it's important to go slowly each week and be consistent. You don't want your training to stall because your body gets used to doing the…
Posted inWeight Loss Workout
How to lose belly fat in 2 weeks? Best exercises to lose belly fat
If you are looking for something to look better for a week before an important event, and want to hide your bulging belly as much as possible, then this article…
Posted inWorkout
How to make your own workout plan? Workout for beginners at gym
If someone wants to start exercising, they don’t have any idea how to start the workout at the gym, they search for a proper workout plan which suits them and…
Posted inWorkout Meditation
Mental and Physical Health Benefits of Exercise
Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…
Posted inSkincare
Daily Skincare Routine for Glowing Skin | Home Remedies
After a face-lifting massage, the skin becomes smooth, bright, and red. Getting a facial at the spa is fine, but there are ways to enjoy the same effect at home…
Posted inHair Solution
Home Remedies for Hair Fall |Hair Falling solution
7 Hair falling solutions that will help you to lose less hair1. Scalp massage2. Apply onion juice3. Potatoes and rosemary water4. Use Aloe Vera5. Eat a lot of protein6. Don't…
Posted inDiet Plan
How to Gain Weight With a Fast Metabolism
What is Extreme Weakness?What are the consequences of being extremely thin?What to do to gain weight?Eat more calories than you burn:Protein intakeEat energy-dense foods like spices and saucesEnergy-dense foods for…
Posted inDiet Plan
How to Lose Weight Without Exercise | 7 Life Changing Habits
Life-Changing habits that will completely change your life1. You must eat Breakfast and Three meals regularly:2. Eat less or no High-calorie foods:3. Drink more Water and fewer Cold Drinks4. Eating…