Posted inMeditation
What is a Healthy Heart Rate at Rest? – Health Guru
Heart rate, or pulse, refers to the heart rate measured in one minute, that is, the strength of the heart beats to circulate blood throughout the body. A healthy heart…
Posted inMeditation
Exercises for stress relief | Manage stress effectively
Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…
Posted inWorkout
What are Anaerobic Exercises? Benefits of Anaerobic Exercise
What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…
Posted inDiet Plan
What are the Benefits of Hot Yoga?
Hot yoga differs from traditional yoga in several ways, including an emphasis on hot and humid conditions. Although there are many claims about the potential health benefits of hot yoga, scientific support…
Posted inWorkout Meditation
12 Benefits of Aerobic Exercises – Health Guru
Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…
Posted inDiet Plan
What is a Good Pre-Workout Meal? – Health Guru
Importance of pre-workout food:Carbohydrates:Hydration (Drinks and water):Best Pre-Meals of Workout (Foods)1. Oatmeal2. Bread2. Fruit3. Coffee4. SweetsHow soon can you exercise after eating?Conclusion in short When you start exercising your body…
Posted inDiet Plan
What should you eat after working out?-Health Guru
When you have a workout plan, it's important to go slowly each week and be consistent. You don't want your training to stall because your body gets used to doing the…
Posted inWeight Loss Workout
How to lose belly fat in 2 weeks? Best exercises to lose belly fat
If you are looking for something to look better for a week before an important event, and want to hide your bulging belly as much as possible, then this article…
Posted inWorkout
How to make your own workout plan? Workout for beginners at gym
If someone wants to start exercising, they don’t have any idea how to start the workout at the gym, they search for a proper workout plan which suits them and…
Posted inWorkout Meditation
Mental and Physical Health Benefits of Exercise
Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…