Meditation - Health Gurru

How to Reduce Stomach Heat: Treatment for Digestive Discomfort

Introduction Are you feeling the burn in your belly? Dealing with a heated sensation in your stomach can be uncomfortable and distressing. Known as stomach heat, this condition can lead…

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Physical Therapy for Neck Pain and Headaches

Physical Therapy for Neck Pain. Neck pain can be a debilitating condition that affects our daily lives. It can hinder our ability to perform simple tasks, concentrate at work, and…

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Benefits of Yoga for Students

Benefits of Yoga for Students Yoga is a centuries-old practice that offers numerous benefits for people of all ages. When it comes to students, incorporating yoga into their daily routine can…

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How to Maintain Your Gains in Ramadan | Health Gurru

Introduction: Muslims worldwide observe Ramadan, a holy month, where they fast from dawn to dusk. During this month, Muslims abstain from food and drink, including water, to purify their soul…

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Modern Health and Performance: Unleashing the Power Within

Introduction In today's fast-paced world, where success is often measured by productivity and achievements, the importance of modern health and performance cannot be overstated. It's no longer enough to simply…

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Meditation

Seven Tips for a Long and Healthy Life

In today's fast-paced world, where time seems to fly by and stress levels are on the rise, it's more important than ever to prioritize our health and well-being. We all…

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The Benefits of Jogging in Place | Running vs Jogging

Running or jogging is a popular form of physical activity also known as the type of aerobic exercise. Running and jogging both are attractive sports because it doesn't cost much to participate…

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10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…

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What is a Healthy Heart Rate at Rest? – Health Guru

Heart rate, or pulse, refers to the heart rate measured in one minute, that is, the strength of the heart beats to circulate blood throughout the body. A healthy heart…

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Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…

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