Posted inWorkout
Dumbbell Preacher Curl | Health Gurru
If you're looking to build stronger and more defined biceps, the dumbbell preacher curl is an exercise that you should consider adding to your workout routine. The preacher curl is…
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Simple Cardio Workout for Beginners
Introduction: Cardiovascular exercise, also known as "cardio," is one of the most effective ways to improve your overall health and fitness. It can help you lose weight, improve your cardiovascular…
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10 Best Dumbbell Exercises for Abs
Having a strong core is important not only for aesthetic reasons but also for maintaining good posture, preventing injuries, and improving overall physical performance. One effective way to train your…
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6 Pack Abs Workout at Home in 2025
Introduction: 6-pack abs workout at home: A series of exercises specifically designed to target the abdominal muscles and tone the core, that can be done in the comfort of your…
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Different types of Weights and their use in the gym
If you go to the gym to train your muscles, you can face a variety of weight machines and free weights (also known as weights). It takes a while to…
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What are Resistance Training or resistance workouts?
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…
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What are Anaerobic Exercises? Benefits of Anaerobic Exercise
What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…
Posted inWorkout Medication
12 Benefits of Aerobic Exercises – Health Guru
Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…
Posted inWeight Loss Workout
How to lose belly fat in 2 weeks? Best exercises to lose belly fat
If you are looking for something to look better for a week before an important event, and want to hide your bulging belly as much as possible, then this article…
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How to make your own workout plan? Workout for beginners at gym
If someone wants to start exercising, they don’t have any idea how to start the workout at the gym, they search for a proper workout plan which suits them and…