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Hair loss is one of the most common diseases of modern times. There are many causes of hair loss, such as overexposure to the sun, genetic factors, medications, diet, mineral deficiency, stress, and frequent use of hair dryers and irons.
Studies show that 70% of men and 25% of women today suffer from hair loss. However, in most cases, hair loss can be prevented. In this article, you will learn how to prevent hair loss.
If you feel that your hair is starting to fall out a lot, or if you want to prevent hair loss, follow the instructions from now on. However, if hair loss is due to genetic reasons, it may be difficult to see the effect. However, it may be of some help, so read carefully. In either case, it’s a good idea to talk to your doctor to find out what’s causing your hair loss.
Slow down the hair loss process!
In general, when you are young, you usually lose 50 to 80 hairs per day. This is because the life cycle of hair is only 2-7 years. As the life cycle is over, new hair grows within about 3 months.
The causes of hair loss include bad eating habits, disease or treatment, tension, stress, hormonal changes, and genetic factors. External requirements such as hot weather, chemical ingredients, and the use of a hair dryer or iron can also cause hair loss.
Hair falls out, and the cycle of new hair growth within 3 months is shorter. And when the hair falls out, the hair follicles are completely closed, so there are cases where the hair can no longer grow.
7 Hair falling solutions that will help you to lose less hair
1. Scalp massage
“Scalp massage helps prevent hair loss.”
Scalp massage is the simplest and easiest way to prevent hair loss. The advantage is that you don’t have to spend a lot of money. You can also massage it with essential oils such as almond oil. Daily scalp massage improves blood circulation and activates the function of hair follicles. It also has a relaxing effect.
2. Apply onion juice
Before going to bed, apply onion juice to your scalp and rub it in, then sleep in that state overnight. And wash your hair the next morning. This method is also really simple.
Ingredient:
- 1 onion
- 1 cup of water (200 ml)
How to use:
Put the peeled onion and water in a blender and grind. Grate the onion until finely chopped.
You can also grind garlic or ginger in the same way. Using garlic or ginger has the same effect as using onions. However, different materials should not be mixed and used separately.
3. Potatoes and rosemary water
Another ingredient that can help you lose less hair is potato and rosemary water. It is inexpensive and easy to use. After washing or shampooing your hair with this water, rinse your hair with this water at the end.
Ingredient:
- 3 potatoes
- Rosemary leaves
- 4 cups (1 L) of water
How to use:
Cut the potatoes into small pieces. Bring water, rosemary leaves, and chopped potatoes to a boil in a saucepan. Just drain the water and let it cool.
Wash your hair, as usual, boil potatoes and rosemary leaves, and rinse with cool water. Rinse with this water every day. You can make as many as you need according to the length or thickness of your hair and use it.
4. Use Aloe Vera
“Aloe Vera is excellent for preventing hair loss.”
Make a juice with aloe and coconut oil. Apply this to your hair, wait 30 minutes, then wash your hair as you normally would. This is a great way to help strengthen your hair.
Ingredient:
- 1 Aloe Vera leaf
- 3 drops of coconut oil
How to use:
Cut the aloe leaf and scrape off the transparent gel inside.
Add 3 drops of coconut oil to this gel and mix. When well mixed, apply this thoroughly from root to tip.
You can also use olive oil or almond oil instead of coconut oil. You don’t have to worry about the smell of aloe as the oil neutralizes the smell.
Repeat once a week.
5. Eat a lot of protein
To reduce hair loss, it is recommended to eat a lot of protein-rich foods. Most protein-rich foods also contain vitamin B12, which is also an ingredient that strengthens hair.
When you eat the right nutrients, your body can function properly. The nutrients necessary for hair health, such as collagen, are also produced.
6. Don’t stress
Hair loss can occur even if you are under a lot of stress. Try to do at least 30 minutes of your favourite exercise every day, such as hiking, swimming, or biking. Yoga is also a great way to relieve stress.
Getting help from a trusted person or counsellor can also help relieve stress. Drinking herbal teas such as chamomile is also good for relieving tension, anxiety, and stress.
Read more: Learn how to manage stress effectively
7. Vitamin intake
As adults, many people take vitamin supplements. Vitamin A is an antioxidant that stimulates the sebaceous glands of the scalp.
Vitamin B helps the production of melanin and promotes blood circulation. Similar to B vitamins, vitamin E also helps with blood circulation. Vitamin E also helps keep hair follicles in a healthy and productive state.
You don’t have to spend a lot of money to make your hair fall out less. Of course, there are many effective products, but if you want to use these products, try using them in parallel with natural home remedies.
If you follow the tips in this article, you will lose less hair. You will be able to keep your hair full and healthy for longer.
Conclusion:
Hair loss is a common concern faced by many individuals today, but the good news is that in most cases, it can be prevented. Whether the causes are genetic or related to external factors, there are various strategies and remedies available to slow down the hair loss process and promote healthy hair growth. Taking care of your scalp through massage, using natural ingredients such as onion juice, potato and rosemary water, and aloe vera can have positive effects on hair health. Additionally, maintaining a balanced diet rich in protein and essential nutrients, managing stress through exercise and relaxation techniques, and considering vitamin supplements can contribute to preventing hair loss. While there are effective products available, combining them with natural home remedies can provide optimal results without breaking the bank. By following these tips, you can reduce hair loss, maintain fuller and healthier hair for longer, and improve your overall confidence and well-being.
FAQs:
What are the common causes of hair loss?
Hair loss can be caused by a variety of factors, including overexposure to the sun, genetic factors, medications, diet, mineral deficiency, stress, and frequent use of hair dryers and irons.
Can hair loss be prevented?
Yes, in most cases, hair loss can be prevented or slowed down. By adopting healthy habits and using appropriate remedies, you can minimize hair loss and promote hair growth.
Is scalp massage helpful in preventing hair loss?
Yes, scalp massage is a simple and cost-effective way to prevent hair loss. Regular scalp massage improves blood circulation, activates hair follicles, and has a relaxing effect.
Are there any natural ingredients that can help prevent hair loss?
Yes, ingredients like onion juice, potato and rosemary water, and aloe vera are known to have beneficial effects on hair health and can aid in preventing hair loss.
Can diet and nutrition affect hair loss?
Yes, maintaining a balanced diet that includes protein-rich foods and essential nutrients is crucial for healthy hair growth. Proper nutrition supports the overall functioning of the body, including the production of hair-strengthening components like collagen.
How does stress contribute to hair loss?
Excessive stress can lead to hair loss. Engaging in regular exercise, practicing stress management techniques such as yoga, and seeking support from trusted individuals or counselors can help reduce stress levels and minimize hair loss.
Are there any vitamin supplements that can help prevent hair loss?
Certain vitamins, such as vitamins A, B, and E, play a role in promoting hair health and circulation. Taking vitamin supplements, as recommended by a healthcare professional, can support hair follicles and prevent hair loss.
Should I use natural home remedies alongside hair loss products?
Combining natural home remedies with effective hair loss products can provide complementary benefits and enhance the overall effectiveness of hair care.
