The thickness of the hair is determined from birth. Hair loss can also occur depending on aging, living environment, and stress levels. There is no way to completely prevent hair thinning, but there are ways to make hair look fuller, if you care about your hair you will get thicker hair. Learn how to care for your hair, improve your lifestyle, and learn how to treat it through this article.
How to get thicker hairs
1. Care for your Hairs
Do not use shampoos, conditioners, or hair products made with chemical ingredients. Most shampoos have excellent cleaning effects, but they do damage the hair. Some people are not affected by the chemical composition much, but if you are concerned about your hair becoming thinner, avoid using it as much as possible.
Most shampoos contain sodium lauryl and Laureth sulfate. These ingredients remove the natural oils from the scalp and weaken the hair over time.
Use shampoo or soap made with natural ingredients. Search the Internet to find out more about various products and find the one that suits you.
Do not wash your hair every day
The scalp is naturally oily and protects the hair. The hair becomes weaker and weaker as the oil is washed out every day.
Although it varies from person to person, most people do not feel oily even after washing their hair two or three times a week. If you have an oily scalp, wash your hair three to four times a week.
Washing your hair too often can also cause problems. People with thinning hair may have dandruff or other scalp problems, which can be prevented by washing their hair.
Use dry shampoo when not washing your hair. It makes your hair look fresh and fuller without washing hair. It has a powder-like appearance and is combed with a comb.
Use Hair Oils
Oil products such as chamomile, lavender, rosemary, thyme, fenugreek, cedar, almond oil, coconut oil, and Indian gooseberry oil can thicken hair follicles.
Apply 10-20 drops of the desired oil to the scalp and massage with your fingers. Massage all the way to the ends of your hair.
You can mix 3-5 drops of your favorite oil with your usual shampoo or conditioner.
Make a deep conditioner by mixing 5-10 drops of your desired oil with castor oil, olive oil, jojoba oil, or sunflower oil. After applying the oil to the entire hair, wrap it in a towel and wait for about 30 minutes. After some time wash your hair as usual.
Not all oils work. Studies have shown that coconut oil is more effective than other oils.
Things should keep in mind
It does not give strong stimulation to the hair. Use a thick comb and gently comb your hair without pulling it when it gets tangled.
Be especially careful when your hair is wet. Do not heavily brush or twist your hair with a towel. Gently pat your hair to remove the moisture.
Do not tie or braid your hair in a single strand often. If you do this hairstyle frequently, the scalp will be pulled, which can cause hair breakage or, in severe cases, traction alopecia.
Avoid Heat-generating Appliances
Reduce the use of heat-generating appliances. Appliances that apply heat to the hair, such as hair dryers, magic machines, or curling irons, make the hair dry and weak, and eventually, hair loss can occur easily.
Don’t use Hair Dyers
It preserves the original hair and color. If you use dyes or highlighting products, your hair will be easily damaged and dry due to chemical ingredients. Natural dyeing using lemon juice also weakens the hair.
How to thicken hair?
There are ways to make your hair fuller. Use commercially available volume-specific hair products. Choose products with natural ingredients.
If you use a volume shampoo, you can make your hair fuller.
When washing your hair, use a volume conditioner near the roots. When applied directly to the scalp or roots, the hair becomes heavy and sagging, making it appear thinner.
When styling, use a product such as a spray that fixes the volume to create a rich style.
Hair Cut
Cut your hair Cut off the dry, damaged ends to keep your hair healthy. A short bob cut adds volume to the hair.
2. Lifestyle improvement
Eat Healthy Food
Eat a balanced diet full of B vitamins and iron. Many people experience hair thinning due to a lack of nutrition.
B vitamins play a very important role in hair health. You need to consume enough B vitamins to keep your hair healthy and prevent hair fall. Fruits, vegetables, nuts, and brown rice are rich in vitamin B.
If you don’t have enough iron, your hair will not grow well. Eat beef, lamb, chicken, green vegetables, fish, and iron-rich grains.
Pregnant women take vitamins. Pregnant women’s vitamins are good for not only hair but also nails and skin as they have the vitamins necessary for the body in a balanced way.
Protect your Hairs
Protects hair from chemicals and air pollution. You can’t completely protect your hair in everyday life, but there are a few things you can try.
Protect your hair with a scarf or hat when driving on heavy roads. Contaminants in the air can make your hair look sagging and sagging.
Wear a swimming cap in the pool. Have you ever been asked if you swim at the hairdresser? Bleach makes your hair very dry and brittle, so rinse off the bleach with shampoo before your hair is dry.
Massage your scalp regularly
Use your fingertips to massage your scalp regularly. Massage your fingers in circular motions. Massage promotes blood circulation and promotes healthy hair growth.
Manage your Stress
Severe stress can cause hair loss. Control it so you don’t get too stressed out regularly.
You can’t live without stress at all, but there are a lot of things that go away with time. If hair loss occurs due to stress, it can come back easily with a little management.
Thinning hair itself can be stressful. Take care of your hair by using natural products, improving your lifestyle, and adopting good eating habits.
3. Treatments for healthy hair
Hair Regrowth Agent
Use an over-the-counter hair regrowth agent. There are separate versions for men and women, and many people have found it to be quite effective.
There are shampoos containing hair growth ingredients and products that require you to wait for a while to apply them to your hair, so find a product that is right for you.
You may have allergies, so test on one side of your hair first.
Hair Extension
Use hair extensions. Because it is a method of attaching artificial hair to one’s hair, the hair texture and color are produced naturally. You can adjust it to the length you want.
It can be expensive, so do your research and decide.
Consult with a specialist and receive treatment.
Hair Spray
Instantaneous hair growth is a popular trend. Spray or apply a hair thickener in the form of a spray or cream to the scalp. There is also a keratin powder product called Nanogen. You can apply it to your hair and wash it off easily. It’s a little easier than hair transplant surgery.
Hair Transplant
Undergo hair transplant surgery. It is a method of transplanting hair to areas with hair loss or thinning hair.
Most men undergo hair transplant surgery, but sometimes women with thinning hair also undergo surgery.
You have to have surgery by a doctor in a hospital. Talk to your doctor or seek professional advice.
Tips
- Once or twice a week, apply olive or coconut oil to your hair for at least an hour before showering.
- Eat a diet that is balanced with vitamins and other nutrients. Eat a lot of fish.
- Always check the ingredients before using a product.
- When your hair is tangled, gently comb it with a thick comb. Don’t comb your hair when it is wet.
- Do not pull the hair or give strong stimulation.
- Dry your hair naturally without using a towel.
- I don’t use magic tools often.
- Add a drop or two of oil to your conditioner. Applying only to the ends of your hair will reduce split ends.
- Apply conditioner to dry hair, wait 20 to 40 minutes, and then wash off.
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