Exercise - healthgurru.com

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…

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Medication

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…

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Workout

What are Anaerobic Exercises? Benefits of Anaerobic Exercise

What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…

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Workout Medication

12 Benefits of Aerobic Exercises – Health Guru

Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…

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Workout Medication

Mental and Physical Health Benefits of Exercise

Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…

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Diet Plan

How to Lose Weight Without Exercise | 7 Life Changing Habits

Life-Changing habits that will completely change your life1. You must eat Breakfast and Three meals regularly:2. Eat less or no High-calorie foods:3. Drink more Water and fewer Cold Drinks4. Eating…

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