Exercise - Health Gurru

Achieving Toned Legs Women Dream

Introduction: Toned legs women dream of are often associated with strength, confidence, and a healthy lifestyle. However, getting those toned legs may seem like an unattainable goal for some. The…

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Workout

Transform Your Arms: 5 Bicep Cable Workouts for Maximum Results

Are you tired of doing the same old bicep workouts with little to no results? It's time to switch things up and incorporate cable exercises into your routine. Cables offer…

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Workout

Dumbbell Preacher Curl | Health Gurru

If you're looking to build stronger and more defined biceps, the dumbbell preacher curl is an exercise that you should consider adding to your workout routine. The preacher curl is…

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Workout

Simple Cardio Workout for Beginners

Introduction: Cardiovascular exercise, also known as "cardio," is one of the most effective ways to improve your overall health and fitness. It can help you lose weight, improve your cardiovascular…

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Diet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…

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Medication

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…

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Workout

What are Anaerobic Exercises? Benefits of Anaerobic Exercise

What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…

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Workout Medication

12 Benefits of Aerobic Exercises – Health Guru

Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…

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Workout Medication

Mental and Physical Health Benefits of Exercise

Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…

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Diet Plan

How to Lose Weight Without Exercise | 7 Life Changing Habits

Life-Changing habits that will completely change your life1. You must eat Breakfast and Three meals regularly:2. Eat less or no High-calorie foods:3. Drink more Water and fewer Cold Drinks4. Eating…

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