Posted inWorkout
Dumbbell Preacher Curl | Health Gurru
If you're looking to build stronger and more defined biceps, the dumbbell preacher curl is an exercise that you should consider adding to your workout routine. The preacher curl is…
Posted inWorkout
Simple Cardio Workout for Beginners
Introduction: Cardiovascular exercise, also known as "cardio," is one of the most effective ways to improve your overall health and fitness. It can help you lose weight, improve your cardiovascular…
Posted inDiet Plan
What are Carbohydrates in foods? Functions of Carbs
What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…
Posted inMedication
Exercises for stress relief | Manage stress effectively
Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…
Posted inWorkout
What are Anaerobic Exercises? Benefits of Anaerobic Exercise
What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…
Posted inWorkout Medication
12 Benefits of Aerobic Exercises – Health Guru
Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…
Posted inWorkout Medication
Mental and Physical Health Benefits of Exercise
Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…
Posted inDiet Plan
How to Lose Weight Without Exercise | 7 Life Changing Habits
Life-Changing habits that will completely change your life1. You must eat Breakfast and Three meals regularly:2. Eat less or no High-calorie foods:3. Drink more Water and fewer Cold Drinks4. Eating…