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Simple Cardio Workout for Beginners

Introduction: Cardiovascular exercise, also known as "cardio," is one of the most effective ways to improve your overall health and fitness. It can help you lose weight, improve your cardiovascular…

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Workout

10 Best Dumbbell Exercises for Abs

Having a strong core is important not only for aesthetic reasons but also for maintaining good posture, preventing injuries, and improving overall physical performance. One effective way to train your…

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Workout

Different types of Weights and their use in the gym

If you go to the gym to train your muscles, you can face a variety of weight machines and free weights (also known as weights). It takes a while to…

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Diet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…

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Medication

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…

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Workout

What are Anaerobic Exercises? Benefits of Anaerobic Exercise

What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…

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Weight Loss Workout

How to lose belly fat in 2 weeks? Best exercises to lose belly fat

If you are looking for something to look better for a week before an important event, and want to hide your bulging belly as much as possible, then this article…

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