weight - Health Gurru

Learn to Create a Successful Weight Loss Plan

Creating a successful weight loss plan is an empowering journey that requires dedication, commitment, and a clear understanding of your individual needs. It's not just about shedding pounds but also…

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Weight Loss

Adopt These Daily Habits for Ultimate Weight Loss

Introduction When it comes to daily habits for weight loss, it's crucial to approach them with a mindset of sustainability rather than temporary fixes. This means seeking out activities and…

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Weight Loss

Implement Now: Easy Methods to Kickstart Your Weight Loss Journey

Introduction: Understanding the importance of a healthy lifestyle Understanding the importance of a healthy lifestyle goes beyond just fitting into a smaller dress size or having toned muscles. It's about…

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Meditation

How to Maintain Your Gains in Ramadan | Health Gurru

Introduction: Muslims worldwide observe Ramadan, a holy month, where they fast from dawn to dusk. During this month, Muslims abstain from food and drink, including water, to purify their soul…

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Workout

Transform Your Arms: 5 Bicep Cable Workouts for Maximum Results

Are you tired of doing the same old bicep workouts with little to no results? It's time to switch things up and incorporate cable exercises into your routine. Cables offer…

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Workout

Simple Cardio Workout for Beginners

Introduction: Cardiovascular exercise, also known as "cardio," is one of the most effective ways to improve your overall health and fitness. It can help you lose weight, improve your cardiovascular…

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Workout

10 Best Dumbbell Exercises for Abs

Having a strong core is important not only for aesthetic reasons but also for maintaining good posture, preventing injuries, and improving overall physical performance. One effective way to train your…

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Workout

Different types of Weights and their use in the gym

If you go to the gym to train your muscles, you can face a variety of weight machines and free weights (also known as weights). It takes a while to…

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Diet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…

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Meditation

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…

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