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10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…

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Diet Plan

What foods are High in Carb? Refined vs Complex Carbs

Overview: Carbohydrates or carbs, along with proteins and fats, are one of the three macro-nutrients the body needs to function optimally. To stay healthy, full of energy, and healthy, these macro-nutrients…

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Diet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…

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Weight Loss Workout

How to lose belly fat in 2 weeks? Best exercises to lose belly fat

If you are looking for something to look better for a week before an important event, and want to hide your bulging belly as much as possible, then this article…

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