Posted inWorkout
Dumbbell Preacher Curl | Health Gurru
If you're looking to build stronger and more defined biceps, the dumbbell preacher curl is an exercise that you should consider adding to your workout routine. The preacher curl is…
Posted inWorkout
Simple Cardio Workout for Beginners
Introduction: Cardiovascular exercise, also known as "cardio," is one of the most effective ways to improve your overall health and fitness. It can help you lose weight, improve your cardiovascular…
Posted inWorkout
10 Best Dumbbell Exercises for Abs
Having a strong core is important not only for aesthetic reasons but also for maintaining good posture, preventing injuries, and improving overall physical performance. One effective way to train your…
Posted inWeight Loss
How to Lose 10 Inches off Your Waist in 2025
Hello everyone, Belly fat is probably our worst enemy, and losing weight in that area isn't easy. However, there are several proven ways to lose stubborn fat and slim down…
Posted inWorkout
Different types of Weights and their use in the gym
If you go to the gym to train your muscles, you can face a variety of weight machines and free weights (also known as weights). It takes a while to…
Posted inWorkout
What are Resistance Training or resistance workouts?
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…
Posted inWorkout
How to make your own workout plan? Workout for beginners at gym
If someone wants to start exercising, they don’t have any idea how to start the workout at the gym, they search for a proper workout plan which suits them and…