Posted inWorkout
Different types of Weights and their use in the gym
If you go to the gym to train your muscles, you can face a variety of weight machines and free weights (also known as weights). It takes a while to…
Posted inWorkout
What are Resistance Training or resistance workouts?
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…
Posted inWorkout
How to make your own workout plan? Workout for beginners at gym
If someone wants to start exercising, they don’t have any idea how to start the workout at the gym, they search for a proper workout plan which suits them and…