Posted inDiet Plan
How to Get Enough Calories in Ramadan
Introduction: Ramadan is a special time of year for Muslims all over the world. It's a time of reflection, prayer, and fasting, where Muslims abstain from food and drink from…
Posted inDiet Plan
What foods are High in Carb? Refined vs Complex Carbs
Overview: Carbohydrates or carbs, along with proteins and fats, are one of the three macro-nutrients the body needs to function optimally. To stay healthy, full of energy, and healthy, these macro-nutrients…
Posted inDiet Plan
What are Carbohydrates in foods? Functions of Carbs
What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…
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What are the Benefits of Hot Yoga?
Hot yoga differs from traditional yoga in several ways, including an emphasis on hot and humid conditions. Although there are many claims about the potential health benefits of hot yoga, scientific support…
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What is a Good Pre-Workout Meal? – Health Guru
Importance of pre-workout food:Carbohydrates:Hydration (Drinks and water):Best Pre-Meals of Workout (Foods)1. Oatmeal2. Bread2. Fruit3. Coffee4. SweetsHow soon can you exercise after eating?Conclusion in short When you start exercising your body…
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What should you eat after working out?-Health Guru
When you have a workout plan, it's important to go slowly each week and be consistent. You don't want your training to stall because your body gets used to doing the…
Posted inDiet Plan
How to Gain Weight With a Fast Metabolism
What is Extreme Weakness?What are the consequences of being extremely thin?What to do to gain weight?Eat more calories than you burn:Protein intakeEat energy-dense foods like spices and saucesEnergy-dense foods for…
Posted inDiet Plan
How to Lose Weight Without Exercise | 7 Life Changing Habits
Life-Changing habits that will completely change your life1. You must eat Breakfast and Three meals regularly:2. Eat less or no High-calorie foods:3. Drink more Water and fewer Cold Drinks4. Eating…