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Top Stories
Foods That You Should Eat in Sehr | Ramadan
April 16, 2025
How to Get Enough Calories in Ramadan
February 15, 2025
Achieving Toned Legs Women Dream
February 13, 2025
Thigh Workouts with Weights
February 12, 2025
Bicep Arm Curl | Health Gurru
February 10, 2025
Transform Your Arms: 5 Bicep Cable Workouts for Maximum Results
February 6, 2025
Dumbbell Preacher Curl | Health Gurru
February 3, 2025
Simple Cardio Workout for Beginners
February 2, 2025
10 Best Dumbbell Exercises for Abs
February 1, 2025
6 Pack Abs Workout at Home in 2025
January 30, 2025
How to Lose 10 Inches off Your Waist in 2025
January 29, 2025
Modern Health and Performance: Unleashing the Power Within
January 28, 2025
Seven Tips for a Long and Healthy Life
January 27, 2025
Different types of Weights and their use in the gym
January 26, 2025
How to Make your Hair Thicker and Stronger?
January 25, 2025
Simple Skin Care Routine for Men in 2025 – Health Guru
January 23, 2025
The Benefits of Jogging in Place | Running vs Jogging
October 8, 2024
10 Benefits of a Morning Walk – Health Guru
September 29, 2024
What are Resistance Training or resistance workouts?
August 4, 2024
What foods are High in Carb? Refined vs Complex Carbs
August 3, 2024
What are Carbohydrates in foods? Functions of Carbs
July 30, 2024
What is a Healthy Heart Rate at Rest? – Health Guru
July 28, 2024
Exercises for stress relief | Manage stress effectively
July 21, 2024
What are Anaerobic Exercises? Benefits of Anaerobic Exercise
July 16, 2024
What are the Benefits of Hot Yoga?
June 25, 2024
12 Benefits of Aerobic Exercises – Health Guru
June 24, 2024
What is a Good Pre-Workout Meal? – Health Guru
June 23, 2024
What should you eat after working out?-Health Guru
June 22, 2024
How to lose belly fat in 2 weeks? Best exercises to lose belly fat
June 22, 2024
How to make your own workout plan? Workout for beginners at gym
June 22, 2024
Mental and Physical Health Benefits of Exercise
June 22, 2024
Daily Skincare Routine for Glowing Skin | Home Remedies
June 16, 2024
Home Remedies for Hair Fall |Hair Falling solution
June 16, 2024
How to Gain Weight With a Fast Metabolism
June 16, 2024
How to Lose Weight Without Exercise | 7 Life Changing Habits
June 16, 2024
Posted inDiet Plan

Foods That You Should Eat in Sehr | Ramadan

Introduction: The holy month of Ramadan is an auspicious time for Muslims all around the world. It is a time for reflection, spiritual growth, and self-discipline. One of the significant…
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Posted by Admin April 16, 2025
Posted inDiet Plan

How to Get Enough Calories in Ramadan

Introduction: Ramadan is a special time of year for Muslims all over the world. It's a time of reflection, prayer, and fasting, where Muslims abstain from food and drink from…
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Posted by Admin February 15, 2025
Posted inWorkout

Achieving Toned Legs Women Dream

Introduction: Toned legs women dream of are often associated with strength, confidence, and a healthy lifestyle. However, getting those toned legs may seem like an unattainable goal for some. The…
Continue Reading
Posted by Admin February 13, 2025
Posted inWorkout

Thigh Workouts with Weights

Introduction Leg day is an essential part of any workout routine. It not only helps you build strong legs but also boosts your overall athletic performance. Dumbbell leg exercises are…
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Posted by Admin February 12, 2025
Posted inWorkout

Bicep Arm Curl | Health Gurru

What is a Biceps Arm Curl? The biceps arm curl is an exercise that targets the biceps muscles in the upper arm. It is a simple exercise that involves lifting…
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Posted by Admin February 10, 2025
Posted inWorkout

Transform Your Arms: 5 Bicep Cable Workouts for Maximum Results

Are you tired of doing the same old bicep workouts with little to no results? It's time to switch things up and incorporate cable exercises into your routine. Cables offer…
Continue Reading
Posted by Admin February 6, 2025
How to Lose 10 Inches off Your Waist in 2025
Posted inWeight Loss

How to Lose 10 Inches off Your Waist in 2025

Hello everyone, Belly fat is probably our worst enemy, and losing weight in that area isn't easy. However, there are several proven ways to lose stubborn fat and slim down…
Read More
Posted by Admin
Modern Health and Performance: Unleashing the Power Within
Posted inMedication

Modern Health and Performance: Unleashing the Power Within

Introduction In today's fast-paced world, where success is often measured by productivity and achievements, the importance of modern health and performance cannot be overstated. It's no longer enough to simply…
Read More
Posted by Admin
Seven Tips for a Long and Healthy Life
Posted inMedication

Seven Tips for a Long and Healthy Life

In today's fast-paced world, where time seems to fly by and stress levels are on the rise, it's more important than ever to prioritize our health and well-being. We all…
Read More
Posted by Admin
Different types of Weights and their use in the gym
Posted inWorkout

Different types of Weights and their use in the gym

If you go to the gym to train your muscles, you can face a variety of weight machines and free weights (also known as weights). It takes a while to…
Read More
Posted by Admin
How to Make your Hair Thicker and Stronger?
Posted inHair Solution

How to Make your Hair Thicker and Stronger?

The thickness of the hair is determined from birth. Hair loss can also occur depending on aging, living environment, and stress levels. There is no way to completely prevent hair…
Read More
Posted by Admin
Simple Skin Care Routine for Men in 2025 – Health Guru
Posted inSkincare

Simple Skin Care Routine for Men in 2025 – Health Guru

Skin care is not a women's patent. If men want to create a better first impression with a dignified appearance, they should also take good care of their skin. Many…
Read More
Posted by Admin
The Benefits of Jogging in Place | Running vs Jogging
Posted inMedication

The Benefits of Jogging in Place | Running vs Jogging

Running or jogging is a popular form of physical activity also known as the type of aerobic exercise. Running and jogging both are attractive sports because it doesn't cost much to participate…
Read More
Posted by Admin
10 Benefits of a Morning Walk – Health Guru
Posted inMedication

10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…
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Posted by Admin
What are Resistance Training or resistance workouts?
Posted inWorkout

What are Resistance Training or resistance workouts?

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…
Read More
Posted by Admin
What foods are High in Carb? Refined vs Complex Carbs
Posted inDiet Plan

What foods are High in Carb? Refined vs Complex Carbs

Overview: Carbohydrates or carbs, along with proteins and fats, are one of the three macro-nutrients the body needs to function optimally. To stay healthy, full of energy, and healthy, these macro-nutrients…
Read More
Posted by Admin

Posts pagination

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  • Foods That You Should Eat in Sehr | Ramadan
  • How to Get Enough Calories in Ramadan
  • Achieving Toned Legs Women Dream
  • Thigh Workouts with Weights
  • Bicep Arm Curl | Health Gurru
  • Transform Your Arms: 5 Bicep Cable Workouts for Maximum Results
  • Dumbbell Preacher Curl | Health Gurru
  • Simple Cardio Workout for Beginners

Daniyal Ghani

Hello! I'm a Health Guru writing articles related to health and fitness with the collaboration of a young nutritionist Dr. Daniyal Ghani recently graduated from KFUEIT Pakistan.

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Posted inDiet Plan

Foods That You Should Eat in Sehr | Ramadan

Posted by Admin April 16, 2025
Posted inDiet Plan

How to Get Enough Calories in Ramadan

Posted by Admin February 15, 2025
Posted inWorkout

Achieving Toned Legs Women Dream

Posted by Admin February 13, 2025
Posted inWorkout

Thigh Workouts with Weights

Posted by Admin February 12, 2025

Health Guru is a fitness blogging website! Here you will find a wealth of information and tips to help you on your journey to a healthier and fitter lifestyle. Whether you're a beginner looking to kick-start your fitness routine or an experienced enthusiast seeking to take your workouts to the next level, we've got you covered.

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