Health Gurru - Fitness Blog

10 Benefits of a Morning Walk – Health Guru

Is a morning walk good for your health?1. Energy Increase2. DiversionA walk can help:3. Full Physical Activity throughout the day4. May Help You Lose Weight5. Prevention or Management of Health…

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Workout

What are Resistance Training or resistance workouts?

Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. In this article, we…

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Diet Plan

What foods are High in Carb? Refined vs Complex Carbs

Overview: Carbohydrates or carbs, along with proteins and fats, are one of the three macro-nutrients the body needs to function optimally. To stay healthy, full of energy, and healthy, these macro-nutrients…

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Diet Plan

What are Carbohydrates in foods? Functions of Carbs

What are Carbohydrates in foods? Carbohydrates are one of the three major nutrients, along with lipids and proteins, as a calorie food that accounts for the largest amount in our…

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Meditation

What is a Healthy Heart Rate at Rest? – Health Guru

Heart rate, or pulse, refers to the heart rate measured in one minute, that is, the strength of the heart beats to circulate blood throughout the body. A healthy heart…

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Meditation

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…

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Workout

What are Anaerobic Exercises? Benefits of Anaerobic Exercise

What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…

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Diet Plan

What are the Benefits of Hot Yoga?

Hot yoga differs from traditional yoga in several ways, including an emphasis on hot and humid conditions. Although there are many claims about the potential health benefits of hot yoga, scientific support…

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Workout Meditation

12 Benefits of Aerobic Exercises – Health Guru

Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…

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Diet Plan

What is a Good Pre-Workout Meal? – Health Guru

Importance of pre-workout food:Carbohydrates:Hydration (Drinks and water):Best Pre-Meals of Workout (Foods)1. Oatmeal2. Bread2. Fruit3. Coffee4. SweetsHow soon can you exercise after eating?Conclusion in short When you start exercising your body…

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