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Learn to Create a Successful Weight Loss Plan
September 21, 2025
Adopt These Daily Habits for Ultimate Weight Loss
August 13, 2025
Implement Now: Easy Methods to Kickstart Your Weight Loss Journey
August 11, 2025
How to Reduce Stomach Heat: Treatment for Digestive Discomfort
July 28, 2025
HIFU Face Lifting: The Ultimate Non-Surgical Anti-Aging Solution
July 21, 2025
Physical Therapy for Neck Pain and Headaches
July 21, 2025
Benefits of Yoga for Students
May 29, 2025
How to Maintain Your Gains in Ramadan | Health Gurru
April 28, 2025
Foods That You Should Eat in Iftar | Ramadan
April 27, 2025
Foods That You Should Eat in Sehr | Ramadan
April 16, 2025
How to Get Enough Calories in Ramadan
February 15, 2025
Achieving Toned Legs Women Dream
February 13, 2025
Thigh Workouts with Weights
February 12, 2025
Bicep Arm Curl | Health Gurru
February 10, 2025
Transform Your Arms: 5 Bicep Cable Workouts for Maximum Results
February 6, 2025
Dumbbell Preacher Curl | Health Gurru
February 3, 2025
Simple Cardio Workout for Beginners
February 2, 2025
10 Best Dumbbell Exercises for Abs
February 1, 2025
6 Pack Abs Workout at Home in 2025
January 30, 2025
How to Lose 10 Inches off Your Waist in 2025
January 29, 2025
Modern Health and Performance: Unleashing the Power Within
January 28, 2025
Seven Tips for a Long and Healthy Life
January 27, 2025
Different types of Weights and their use in the gym
January 26, 2025
How to Make your Hair Thicker and Stronger?
January 25, 2025
Simple Skin Care Routine for Men in 2025 – Health Guru
January 23, 2025
The Benefits of Jogging in Place | Running vs Jogging
October 8, 2024
10 Benefits of a Morning Walk – Health Guru
September 29, 2024
What are Resistance Training or resistance workouts?
August 4, 2024
What foods are High in Carb? Refined vs Complex Carbs
August 3, 2024
What are Carbohydrates in foods? Functions of Carbs
July 30, 2024
What is a Healthy Heart Rate at Rest? – Health Guru
July 28, 2024
Exercises for stress relief | Manage stress effectively
July 21, 2024
What are Anaerobic Exercises? Benefits of Anaerobic Exercise
July 16, 2024
What are the Benefits of Hot Yoga?
June 25, 2024
12 Benefits of Aerobic Exercises – Health Guru
June 24, 2024
What is a Good Pre-Workout Meal? – Health Guru
June 23, 2024
What should you eat after working out?-Health Guru
June 22, 2024
How to lose belly fat in 2 weeks? Best exercises to lose belly fat
June 22, 2024
How to make your own workout plan? Workout for beginners at gym
June 22, 2024
Mental and Physical Health Benefits of Exercise
June 22, 2024
Daily Skincare Routine for Glowing Skin | Home Remedies
June 16, 2024
Home Remedies for Hair Fall |Hair Falling solution
June 16, 2024
How to Gain Weight With a Fast Metabolism
June 16, 2024
How to Lose Weight Without Exercise | 7 Life Changing Habits
June 16, 2024
Posted inWeight Loss

Learn to Create a Successful Weight Loss Plan

Creating a successful weight loss plan is an empowering journey that requires dedication, commitment, and a clear understanding of your individual needs. It's not just about shedding pounds but also…
Continue Reading
Posted by Admin September 21, 2025
Posted inWeight Loss

Adopt These Daily Habits for Ultimate Weight Loss

Introduction When it comes to daily habits for weight loss, it's crucial to approach them with a mindset of sustainability rather than temporary fixes. This means seeking out activities and…
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Posted by Admin August 13, 2025
Posted inWeight Loss

Implement Now: Easy Methods to Kickstart Your Weight Loss Journey

Introduction: Understanding the importance of a healthy lifestyle Understanding the importance of a healthy lifestyle goes beyond just fitting into a smaller dress size or having toned muscles. It's about…
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Posted by Admin August 11, 2025
Posted inMeditation

How to Reduce Stomach Heat: Treatment for Digestive Discomfort

Introduction Are you feeling the burn in your belly? Dealing with a heated sensation in your stomach can be uncomfortable and distressing. Known as stomach heat, this condition can lead…
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Posted by Admin July 28, 2025
Posted inSkincare

HIFU Face Lifting: The Ultimate Non-Surgical Anti-Aging Solution

Embrace the Youthful Glow with HIFU Face Lifting. As the years pass by, our skin undergoes changes that are often unwelcome. The natural aging process, combined with external factors such…
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Posted by Admin July 21, 2025
Posted inMeditation

Physical Therapy for Neck Pain and Headaches

Physical Therapy for Neck Pain. Neck pain can be a debilitating condition that affects our daily lives. It can hinder our ability to perform simple tasks, concentrate at work, and…
Continue Reading
Posted by Admin July 21, 2025
What is a Healthy Heart Rate at Rest? – Health Guru
Posted inMeditation

What is a Healthy Heart Rate at Rest? – Health Guru

Heart rate, or pulse, refers to the heart rate measured in one minute, that is, the strength of the heart beats to circulate blood throughout the body. A healthy heart…
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Posted by Admin
Exercises for stress relief | Manage stress effectively
Posted inMeditation

Exercises for stress relief | Manage stress effectively

Stress, which is the “root of all diseases,” is more important to “manage it” than “how not to take it”. Emotions trapped psychologically due to stress can be relieved naturally…
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Posted by Admin
What are Anaerobic Exercises? Benefits of Anaerobic Exercise
Posted inWorkout

What are Anaerobic Exercises? Benefits of Anaerobic Exercise

What are the Anaerobic Exercises? Anaerobic exercises are anaerobic metabolism that supplies energy without using oxygen and is a movement that requires a strong instantaneous force. The opposite of “Anaerobic…
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Posted by Admin
What are the Benefits of Hot Yoga?
Posted inDiet Plan

What are the Benefits of Hot Yoga?

Hot yoga differs from traditional yoga in several ways, including an emphasis on hot and humid conditions. Although there are many claims about the potential health benefits of hot yoga, scientific support…
Read More
Posted by Admin
12 Benefits of Aerobic Exercises – Health Guru
Posted inWorkout Meditation

12 Benefits of Aerobic Exercises – Health Guru

Low-intensity workout with or without any gym equipment. By definition, Aerobic exercise means "with oxygen". It refers to exercise that requires continuous strength to obtain energy through oxygen metabolism. Including…
Read More
Posted by Admin
What is a Good Pre-Workout Meal? – Health Guru
Posted inDiet Plan

What is a Good Pre-Workout Meal? – Health Guru

Importance of pre-workout food:Carbohydrates:Hydration (Drinks and water):Best Pre-Meals of Workout (Foods)1. Oatmeal2. Bread2. Fruit3. Coffee4. SweetsHow soon can you exercise after eating?Conclusion in short When you start exercising your body…
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Posted by Admin
What should you eat after working out?-Health Guru
Posted inDiet Plan

What should you eat after working out?-Health Guru

When you have a workout plan, it's important to go slowly each week and be consistent. You don't want your training to stall because your body gets used to doing the…
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Posted by Admin
How to lose belly fat in 2 weeks? Best exercises to lose belly fat
Posted inWeight Loss Workout

How to lose belly fat in 2 weeks? Best exercises to lose belly fat

If you are looking for something to look better for a week before an important event, and want to hide your bulging belly as much as possible, then this article…
Read More
Posted by Admin
How to make your own workout plan? Workout for beginners at gym
Posted inWorkout

How to make your own workout plan? Workout for beginners at gym

If someone wants to start exercising, they don’t have any idea how to start the workout at the gym, they search for a proper workout plan which suits them and…
Read More
Posted by Admin
Mental and Physical Health Benefits of Exercise
Posted inWorkout Meditation

Mental and Physical Health Benefits of Exercise

Exercise is not only about aerobic capacity and growing muscle size. Of course, exercise can also improve your physical health and physique, shape your waistline, improve your married life (s-x life), and…
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Posted by Admin

Posts pagination

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  • Learn to Create a Successful Weight Loss Plan
  • Adopt These Daily Habits for Ultimate Weight Loss
  • Implement Now: Easy Methods to Kickstart Your Weight Loss Journey
  • How to Reduce Stomach Heat: Treatment for Digestive Discomfort
  • HIFU Face Lifting: The Ultimate Non-Surgical Anti-Aging Solution
  • Physical Therapy for Neck Pain and Headaches
  • Benefits of Yoga for Students
  • How to Maintain Your Gains in Ramadan | Health Gurru

Daniyal Ghani

Hello! I'm a Health Guru writing articles related to health and fitness with the collaboration of a young nutritionist Dr. Daniyal Ghani recently graduated from KFUEIT Pakistan.

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Posted inWeight Loss

Learn to Create a Successful Weight Loss Plan

Posted by Admin September 21, 2025
Posted inWeight Loss

Adopt These Daily Habits for Ultimate Weight Loss

Posted by Admin August 13, 2025
Posted inWeight Loss

Implement Now: Easy Methods to Kickstart Your Weight Loss Journey

Posted by Admin August 11, 2025
Posted inMeditation

How to Reduce Stomach Heat: Treatment for Digestive Discomfort

Posted by Admin July 28, 2025

Health Guru is a fitness blogging website! Here you will find a wealth of information and tips to help you on your journey to a healthier and fitter lifestyle. Whether you're a beginner looking to kick-start your fitness routine or an experienced enthusiast seeking to take your workouts to the next level, we've got you covered.

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